Sunnyside - Mindful Drinking & Alcohol Tracking App
An evidence-based system to help you make changes to your drinking that last, whether you want to drink less, or eventually quit.
4.8 rating from 250k+ members
Start for free. Cancel any time.
An evidence-based system to help you make changes to your drinking that last, whether you want to drink less, or eventually quit.
4.8 rating from 250k+ members
Start for free. Cancel any time.
Proudly seen in
Proudly seen in
The Science
Powered by science, backed by experts.
Developed with our medical experts, Sunnyside has been verified in a 3rd-party study to reduce weekly alcohol consumption by 30% on average after 90 days.
96%
drink substantially less after 90 days.
30%
average reduction in weekly drinks.
Sunnyside’s expert advisors:
Dr. Hrishikesh Belani
Associate Medical Director of the South Los Angeles Health Center Group
Kate Bonham
MS, LPCC, LADC - Mental Health and Chemical Health Specialist
Nir Eyal
Author of Hooked and Indistractable
Adi Jaffe
CEO of IGNTD and Author of The Abstinence Myth
The Benefits
The healthiest, happiest version of you.
We asked Sunnyside members how they’re feeling after using Sunnyside for 90 days. The results are incredible, and you can enjoy them too when you join:
You’ll drink less with no pressure to quit:
- 96% drink less
- 81% better manage cravings
- 90% binge drink less
- 87% have fewer hangovers
Your mental health will improve:
- 80% feel accomplished
- 75% improve mental health
- 67% think more clearly
- 66% feel less shame
Your physical health and focus will peak:
- 73% improve sleep quality
- 54% improve productivity
- 46% improve fitness
- 29% lose weight
The Features
What you get when you join for free
Backed by a unique SMS-based coaching system, and a vibrant community, we’ve been honing an effective, low-pressure way to help you reduce your drinking since 2020!
Community
Give and get strength and motivation from the loving community.
The Sunnyside community is made up of people just like you who are looking to cut back on their drinking, but don’t want to feel any shame or guilt. Celebrate your wins, give advice, receive support, and work together toward your goals!
Join the community
Tracking
Logging your drinks is the foundation to long-term habit change.
Tracking your drinks will help you understand how much you drink and identify triggers. With Sunnyside it couldn’t be easier. Text an emoji when you’re having a drink, or open the app and update your previous day’s total. It’s fun and takes just a second.
Start tracking
Coaching
Non-judgmental coaching from real humans who care, not AI bots.
Our trained team of experts are available to help you with anything you need to hit your alcohol moderation goals. Need help in a social setting? Want to vent about your day? Need strategies for moderation? We got you.
Meet your coaches
Progress
Measure your progress in the terms that matter most to you, not just the drinks.
Cutting back on your drinking even just a little has a positive impact on nearly every area of your health, and we’ll help you see that with simple, clear analytics. Whether you care about sleep, money, or calories, we got you covered.
Start making progress
Challenges
Switch things up with community-driven monthly challenges.
Want to take 30 days off of drinking? Maybe try not drinking on weekdays? Or how about cutting your drinks in half? Challenges give you a fun way to take things to the next level and have a team with you along the way.
Join a challenge
Planning
Design your weekly plan based on advice from Sunnyside.
Pre-commit to the week ahead with your Sunnyside plan. It’s a chance to prioritize your healthy activities and habits, and be intentional with when and how much you drink. You’re always in control and can adjust it at any time.
Get your first planTestimonials
The proof is in the reviews.
We’re incredibly proud of the impact we’ve had on over 250,000 lives, and love to hear our members tell us their stories. Hopefully it inspires you as well.
“No shaming or hassling, very positive and motivating.“
Romster
“I'm now a moderate drinker, almost a social drinker.”
Ted
“The accountability is a big part of what works for me.”
CeeCee
“I've since lost weight and saved a ton of money.”
Abby
“I still enjoy a couple drinks here and there.”
Jon K
“I’ve cut my drinking back to 1/3 of what it was.”
Bonnie
We mean it
Our promise to you.
We know this is a deeply personal journey for you, as it was for us. We follow a strict code of conduct and promise to always put your health and wellness above all else.
No shame or guilt ever
Mindful drinking is about celebrating our wins, not making you feel bad.
Always private and secure
This is a personal, private journey for you. We make privacy a top priority.
No need to quit drinking
98% of Sunnyside members still drink. We're all about moderation.
30-day money-back guarantee
If you give it a fair shot and aren't happy after 30 days, just let us know!
You're always in control
You can adjust your goals and weekly plans at any time. It's up to you!
15-day risk-free trial
Get access to everything for two weeks to make sure it's right for you.
The Team
Built by people who care deeply.
Founded in 2020 by Nick Allen and Ian Andersen (both children of alcoholic parents), our team of mindful drinkers, athletes, parents, and health enthusiasts gets it. We’ve been where you are, and we’ve found a healthier relationship to alcohol by practicing what we preach. When you join Sunnyside, you’re joining an empathetic, understanding community of people like you!
Join Sunnyside today